5 Things You Need To Know Before Strength Training

5 Things You Need To Know Before Strength Training

Scientific evidence has shown that strength training is the way forward for people looking to lose weight, build muscle, and get a good workout. Everyone should incorporate some type of strength training and weightlifting into their workouts as not only is it an...

My Postpartum Weight Loss Plan

Well, six weeks have officially flown by and I’m finally feeling physically, emotionally, and mentally ready to tackle the long road ahead of losing that baby weight.  I’ve already dropped a good amount just with delivery and breastfeeding, but...