Dec 20, 2023 | Health & Fitness
Scientific evidence has shown that strength training is the way forward for people looking to lose weight, build muscle, and get a good workout. Everyone should incorporate some type of strength training and weightlifting into their workouts as not only is it an...
Jul 31, 2023 | Health & Fitness
Image credit It’s honestly not a secret that spas are the go-to place for relaxing after a hard week. Sure, getting to curl up at home with a good book or the time to binge-watch a good show can be fantastic, but it’s still not on the same level that a spa...
Dec 13, 2022 | Health & Fitness
Having termites in your home can pose a serious threat. Termites cause structural damage to your property, affecting hardwood floors, insulation, and even the under-roof area. So, if you notice suspicious signs of an infestation, such as peeling paint that looks like...
Jul 24, 2017 | Health & Fitness, Recipes, San Antonio
While we were traveling in Israel, I really let my diet fall by the wayside. There were just too many fresh pastries to sample, too many hummus and pita bread snacks offered my way. I couldn’t resist sampling the amazing cuisine, and it didn’t help that we...
Apr 27, 2015 | Health & Fitness, Maternity, Motherhood
Well, six weeks have officially flown by and I’m finally feeling physically, emotionally, and mentally ready to tackle the long road ahead of losing that baby weight. I’ve already dropped a good amount just with delivery and breastfeeding, but...