What’s In My Gym Bag #FeelFreshWithCaress

What’s In My Gym Bag #FeelFreshWithCaress

After the first of the year, I was really feeling pretty awful about myself fitness-wise. The fall and winter had been crazy stressful, tons of new clients, new adjunct professor gig, and Cora starting Kindergarten all meant I was eating like crap and never making it...
8 to Great with InBalance San Antonio: My Results!

8 to Great with InBalance San Antonio: My Results!

A little over 8 weeks ago, I told you all that I was beginning a journey. InBalance San Antonio was going to be my new home for fitness and nutrition advice, and I’d be diving headfirst into an experience to reset my body and my mind. I’m happy to say I...
5 Thoughts Every Mom Has While Working Out

5 Thoughts Every Mom Has While Working Out

And why we keep going back. Exercising is quite possibly the furthest thing from your mind right after you deliver a baby.  Everything is all over the place, your appetite is through the roof, and any spare moment seems like an EXCELLENT opportunity for a nap.  But...